Видео

Ich will wieder mit workouts anfangen um zum einen beim bouldern besser zu werden (Körperspannung und Muskelausdauer), zum anderen um keine Muskelgruppe auszulassen und Verletzungen zu vermeiden. Ich hoffe ich ziehs durch

236 тысяч лайков, сколько спортивных людей!!!❤

My mat is my worst enemy

Wo finde ich dieses amazing Outfit.? 👙👌 lg Susanne 🎈

Other than the ghetto music, decent ab (more hip flexor than anything) workout.

يلعن شيطانتس عليس سكوات لعييين رجلي علقت منه لكن well done 😂

2024 I’m still doing this ❤ Really good full body workout

Bu egzersiz ortalama kaç kalori

I can’t even do that cuz my body is like moving on its own on the mat (my back won’t stay on the mat and looks like a bridge ;-; ) and for the other exercises I don’t have the muscles to get up with my body while my feet are in the air 😢

Ngày 1 : mức cân 54kg- mệt kinh khủng

This was great! And also entertaining for my puppy running around me 😂

I love this workout. But I have problems to hold my neck / head by itself. Sometimes I need to support my neck with my hands. Is there effective training to make your neck stronger ? Do you have exercises for this?

This one hit hard !! I love it !

this simultaneously felt like the longest and the shortest 10 mins of my life - short bc it felt like the video finished really quickly?? but long bc I was in pain throughout the whole video HAHAAHHA

Hi Pam, I would like to know you, that I really love your Videos. Your Videos are awesome. ❤ Your Videos help me out, to stay fit and healthy. ❤ Thank you so much. 🤗

I just wish women didn’t feel the need to post these videos for attention

腹筋エロ

J adore ❤❤❤❤

Thank you love🤗🤗😘

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Thank❤ ❤❤❤

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Trying this exercise for 20 days being a 14 years old girl! I will update every day. 1. Day 1:💚💚 2. Day 2: 3. Day 3: 4. Day 4: 5. Day 5: 6. Day 6: 7. Day 7: 8. Day 8: 9. Day 9: 10. Day 10: 11. Day 11: 12. Day 12: 13. Day 13: 14. Day 14: 15. Day 15: 16. Day 16: 17. Day 17: 18. Day 18: 19. Day 19: 20. Day 20:

Thanks❤ Pm

Thank or dance Pam❤

Thank you Pam❤❤❤

Why have I only discovered you now 😢 your music and workouts it’s exactly what I’m looking for. It makes it so much fun ❤

Thank you😊

Jolene is my favorite part!!!

I really enjoyed the workout, but I don't feel anything even if I used a 5 kg dumbbell. Am I doing something wrong?

Day 71 in a row ✅

I felt the burn on this one

If you can do a longer version I would love it!!

Thanks Caroline!! God bless you! In hard times is when people need this kind of support!!

For the first time i really liked the plank 😂

Where is the Recipe?

Love the idea, hate the execution. Why don't making it just like a regular yoga class? In this video, the only thing related to yoga are some positions. (Oh, I just saw other videos, there's no hope 😂)

Hi Pam I would like to order products from ela hair and naturally pam but I live in France and the shipping costs are 14.90€ !!! Is it not possible to have free delivery from a certain amount ? Because I absolutely want to order but the shipping costs are too expensive.😭😭

It's funny how this isn't intense comparing to the workouts she uploads nowadays😂

Ohhh weiß jemand, wo man dieses süße outfit kaufen kann? Oder sowas in der art? Ein sehr schönes video, habe seit 2 wochen die pam app und kann sie jedem nur wärmstens empfehlen! ❤

❤️

I am doing this everyday and I also know that it's painful but it's really effective.... And I like it.✨

you are super girl

Pamela, thank you. This made me feel better. ❤️

Always happy to do this dance 😍❤️😍💃

I feel like throwing up

Omg this is my first time to workout setelah sekian lama, paha gw mo copot rasanya😭🎉

Теперь моя самая любимая тренировка!!! 👍👍👍

This was ❤wonderful thank you so much ❤

Pam looks like a goddess in that natural light